Fast and Fit has begun

Posted by Vernon Ski Club on Sep 12 2018 at 07:44PM PDT

The Vernon Ski Club’s Fast and Fit program is into it’s second week and numbers are strong with 19 athletes aged 8-12 years old. It’s a great way to get into ski shape before the season and to strengthen the friendships developed through ski racing. Athletes are able to train up to 4 times a week and will do field sessions consisting mainly of games geared to developing athleticism, indoor rock climbing, trampoline training with certified trampoline coaches, mountain biking, hiking and cross-country skiing. For more information, see our Athletic Programs tab at the top of the page.


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