VSC Fast and Fit Fall 2019 sign up

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VSC Fast and Fit Fall 2019 sign up

We are excited to offer the popular ‘Fast and Fit program’ for our young ski racers again this fall. The program focuses on activities that promote athleticism for kids in the ‘Learn to Train’ stage of athletic development – broadly speaking athletes from 8-12 years of age, although younger and older athletes will be considered.

Why Fast and Fit?
Training with your ski buddies pre-season builds stronger connections and team dynamics for the winter
Improved fitness leads to lower risk of injury and better performance
We make it fun! Kids will be both psyched and exhausted.
And kids will get a ’Fast & Fit ’ t-shirt

Here are some details:

The program runs 3 days mid week for 9 weeks. The fall 2019 Fast & Fit programs starts on September 9th. Block #1 runs Sept 9 – Oct 10. Block #2 runs Oct 21 – Nov 14. See below for more details and sync to our Fast and Fit Calendar for full details https://calendar.google.com/calendar?cid=c2NkMTZ2YWJrYXFybHRxczdxaWljdG5lNThAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ
Venue for midweek sessions is usually an outdoor venue at Kidston School
Activities include agility, balance, coordination, games, runs, relays etc.
Tramp sessions (at Maven Lane with Certified, experienced coaches)
Indoor rock climbing with experienced coaches at the Rock Garden off Kal Road.
The base cost of the program is $210 p/athlete. If you want to do the 5 Tramps sessions, the cost is an additional $80 ($16p/session). Climbing is a drop in rate of $10 p/session to be paid directly to the Rock Garden upon your arrival each climbing session.
Athletes who are currently in Race Tigers or U12 or U14 or plan to sign up for one of these programs for the 2019/20 season are eligible.
Please select the days on which your child will attend so we can ensure that adequate coaching is provided at every session. You can attend all sessions if you wish but we know you have busy schedules which is why we offer lots of opportunities to take advantage of this program.
Payment will be by e-transfer to payvsc@gmail.com – $210 for outdoor sessions only or $290 for outdoor sessions and trampoline sessions.
Note that all athletes will be required to sign a waiver prior to participation. This will be provided at the first session.
Note that some session times may change depending on coach and facility availability. We aim to communicate any schedule changes well in advance.

Any questions regarding the program should be directed to VSC Program Director Rodger Poole rodgerpoole@gmail.com

PS – All VSC athletes, parents, and alumni are welcome to join the “Olympia VSC Club Rides” on the weekends. Watch for more details in your inbox or sync to our General Club Activities Calendar https://calendar.google.com/calendar?cid=NzFsZGs4aDJqazRtNWpqcXA0a2FzN3AxdDBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ
or cancel