We are excited to offer the popular ‘Fast and Fit program’ for our young ski racers again this fall. The program focuses on activities that promote athleticism for kids in the ‘Learn to Train’ stage of athletic development – broadly speaking athletes from 8-12 years of age, although younger and older athletes will be considered.

Why Fast and Fit?
Training with your ski buddies pre-season builds stronger connections and team dynamics for the winter
Improved fitness leads to lower risk of injury and better performance
We make it fun! Kids will be both psyched and exhausted.
And kids will get a ’Fast & Fit ’ t-shirt

Here are some details:

The fall 2021 Fast & Fit program starts on September 13th and runs (typically Mon, Wed, Fri) through November 10th. For full schedule details, sync to our Fast and Fit Calendar (needs to be synced first on computer, not smart phone. After that the calendar will show up on your phone calendar) at

https://calendar.google.com/calendar/u/0?cid=c2NkMTZ2YWJrYXFybHRxczdxaWljdG5lNThAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Sessions will be based at the Kidston School fields and Trampoline sessions will be at the Carr’s residence at 10220 Grey Road, Coldstream.
Training is typically game based and will target activities that challenge agility, balance, coordination, speed and mobility.
The cost of the program is $315 p/athlete (or $210 if you do not wish to do trampoline training) to be paid by e-transfer to payvsc@gmail.com
Skiers who are currently in Race Tigers, U12 or U14 or who are new to the club and plan to sign up for one of these programs for the 2021/2022 season are welcome.

Any questions regarding the program should be directed to VSC Program Director Rodger Poole rodgerpoole@gmail.com