We are excited to offer the popular ‘Fast and Fit program’ for our young ski racers again this fall. The program focuses on activities that promote athleticism for kids in the ‘Learn to Train’ stage of athletic development – broadly speaking athletes from 8-12 years of age, although younger and older athletes will be considered.

Why Fast and Fit?
Training with your ski buddies pre-season builds stronger connections and team dynamics for the winter
Improved fitness leads to lower risk of injury and better performance
We make it fun! Kids will be both psyched and exhausted.
And kids will get a ’Fast & Fit ’ t-shirt

Here are some details:

The fall 2020 Fast & Fit program starts on September 14th and runs through November 9th. For full schedule details, sync to our Fast and Fit Calendar (needs to be synced on computer, not smart phone. After that the calendar will show up on your phone calendar) at https://calendar.google.com/calendar?cid=ZDQwOXZpcjE4NzNtdGxja2ZyYTN0cWYzNjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ
All sessions this year will be outdoors and based at the Kidston School fields.
Activities include agility, balance, coordination, games, runs, no-touch relays etc.
The cost of the program is $210 p/athlete to be paid by e-transfer to payvsc@gmail.com
Skiers who are currently in Race Tigers, U12 or U14 or who are new to the club and plan to sign up for one of these programs for the 2020/2021 season are welcome.

Any questions regarding the program should be directed to VSC Program Director Rodger Poole rodgerpoole@gmail.com